Connect with who you are and what you love about life. Study the types of activities, relationships, and environments that animate you. Values you discover here will become your happiness building blocks.
Structure your values. All values compete for the same resource – your time – so it’s important to prioritize and understand how your values fit together.
Select the right value for pursuit. Consider your values on a deeper level and project how each will impact your life’s trajectory. Build the reasoning, planning, and motivation to commit to action.
Pursuit & Monitoring
Get things done. It’s time to go after your chosen value relentlessly. Track progress with your Happiness Team. They will keep you focused and help you overcome obstacles. Monitor your inner world and use introspective tools to get your project unstuck.